In a 2006 study of people aged 60 to 79, those who were assigned to walk briskly three days a week for 45 minutes a day experienced an increase in the brain's volume, especially in regions involved in memory, planning and multitasking.
Nuff said.
rebecca's pocket
.: January 2010 --> How to live to be old and healthy
How to live to be old and healthy
» NYT: Jane Brody on the secrets to living long and well: Diet and exercise.
[ 01.14.10 ]
